Is Yoga Actually Good For You? | SciSKETCH ─ AsapSCIENCE

How accurate are the claims of yoga?
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Sources--
Long-term effect of yogic practices on diurnal metabolic rates of healthy subjects (2008) Chaya, M. et al, https://www.ncbi.nlm.nih.gov/pmc/arti...
Effects of yoga on depression and anxiety of women (2009) Javnbakht, M. et al http://www.sciencedirect.com/science/...
Effects of Yoga Versus Walking on Mood, Anxiety, and Brain GABA Levels: A Randomized Controlled MRS Study (2010) Streeter, C. et al https://www.ncbi.nlm.nih.gov/pmc/arti...
The Science of Yoga - The Risks and the Rewards (2012) Broad, W. https://www.amazon.ca/Science-Yoga-Ri...
Yoga-Related Injuries in the United States From 2001 to 2014 (2016) Swain, T. et al https://www.ncbi.nlm.nih.gov/pmc/arti...
Rapid Gene Expression Changes in Peripheral Blood Lymphocytes upon Practice of a Comprehensive Yoga Program (2013) Qu, S. et al. http://journals.plos.org/plosone/arti...
Neuroprotective effects of yoga practice: age-, experience-, and frequency-dependent plasticity (2015) Villemure, C. et al. http://journal.frontiersin.org/articl...
Twelve-Minute Daily Yoga Regimen Reverses Osteoporotic Bone Loss (2016) Lu, Y. et al https://www.ncbi.nlm.nih.gov/pmc/arti...