how I make my fitness routines ❤
I tend to switch these bad boys up every 3 weeks or so -- just making minor tweaks to keep things fresh and exciting. Either way, no matter what I'm changing it to, or what my goals are, this framework is my go-to for nailing all the details down and actually putting it to work.
Or I guess myself to work.
Do you have a fitness goal/routine?
snag some BACK-TO-GYST gear//
https://allthingskoze.com
my WORKOUT playlist//
https://open.spotify.com/playlist/0ns...
I write things sometimes if you want to check out me books ▹
⫸ CATCHER ▹ https://www.amazon.com/Catcher-Kalyn-...
⫸ FEELS ▹ https://www.amazon.com/dp/1999415124/... ▼ KOZE Channel ▹ https://www.youtube.com/channel/UCh2_...
▵ Twitter ▹ https://twitter.com/kalynnicholson
▼ Instagram ▹ https://Instagram.com/kalynnicholson13
▵ Blog ▹ http://www.kalynnicholson.com
▼ Spotify ▹ https://open.spotify.com/user/kalynni...
▵ My Coffee Talk Podcast ▹ http://bit.ly/CTpodA
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** This video is not sponsored. Some links may be affiliate ❤
How To Make A FITNESS ROUTINE ─ Kalyn Nicholson
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