My Running Routine | STRETCHES + OOTD ─ Kalyn Nicholson

My running routine as requested!
A couple things I noticed while editing that I want to touch on quick --
1. If you're new to running, please don't let these stats deter you!! It took me a while to work up the endurance to run at a faster pace without needing to stop (almost two years to be exact). There is no race, only you vs. you + the pavement and some good beats ❤
2. I've noticed a few comments on last fitness Friday videos about my body and I'm not going to play ignorant to it anymore. I just want to make a super coming-from-a-good-place friendly reminder that the size of someones body does not equate to their overall health and that yes, I am very aware that my body changed over the year but that right now I haven't felt this happy and healthy in a very long time. Concerns, while they are so greatly appreciated, are not needed. I take my health and overall wellness very seriously because I take my dreams and the moments of my life I want to arrive for very seriously. I have zero interest in arriving with anything other than boundless energy, a happy heart and a nourished mind.
I'm in the middle of working on an entire video dedicated to body image, especially growing up in todays world, that I think will cover all the comments I've been seeing ❤ Until then, please remember to listen to your body and take care of yourself.
When you are happiest and healthiest is when you are most beautiful.




love you around the moon and back
K

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